The Blog
Christmas Message
December 24, 2020
The universal message of Christmas says:
In the darkest night, there is always light...
We live in amazing times!
July 28, 2020
Inspiration,Tools,True Stories
This is a time of rapid and global changes. Crucial deconstruction of old structures and patterns that don’t work anymore, both in our culture and in our psyche...
Why we need teachers, psychotherapists, coaches…
July 28, 2020
Inspiration,Tools,Business,Relationships
Although I have done individual and group psychotherapy myself and have been a psychotherapist for 10 years - I do not think that everyone should take up psychotherapy.
Although I've worked with a coach and now I am a life coach myself - I do not think that coaching is for everyone.
Although I have been working with a spiritual teacher for over 10 years, I do not think that everyone must too...
Why Meditate
June 19, 2020
Hey :)
I meditate in a more organized way :) since 2007 and with each year, I see how massive changes are this practice causes in my life...
How to Listen to Yourself
June 11, 2020
Inspiration,Tools,Business,Relationships
Our relationship with ourselves is the most important relationship in our lives.
Which doesn't mean I'm always in the first place.
Sometimes yes and sometimes no, it depends on the situation...
STOP Sabotaging Yourself
May 23, 2020
Inspiration,Tools,Business,Relationships
Our inner Saboteur wants us to remain small, dependent, and powerless.
It sabotages the most what we desire the most and what we need the most...
Free Yourself from Being a Victim
May 16, 2020
Inspiration,Tools,Business,Relationships
Each of us has an inner Victim because it is impossible to be human and live our lives without ever being hurt.
The Victim - like all our inner aspects - is designed to protect us. How?
And why, so often, our Victim rather weakens and blocks us in our lives and becomes toxic...
How to raise and renew our energy
May 9, 2020
How to raise and renew your energy, both on a daily basis and in a crisis.
We - as humans being - have three major tools in our lives: our body, our mind, and our spirit...
How to use a crisis to grow faster
April 27, 2020
Inspiration,Tools,Business,Relationships
To grow and to grow faster means to use the situation of disruptions and uncertainty to empower yourself.
It also means to embrace and heal all that doesn't work in our life which a crisis reveals to us...
Self-care during a crisis. Not optional
April 22, 2020
Inspiration,Tools,Business,Relationships
Hello,
every crisis is a highly transformative time but also a very disruptive process of rapid and unexpected changes.
There're serious challenges we have to face and the amazing potential that has never been available for us before...
Easter 2020
April 12, 2020
Easter time reminds us of the power of hope, light and that there is always something new possible in or life.
I wish you and your beloved ones new beginnings and new energy in the coming time.
With Love,
💚 Mariola
The Three Strategies to Deal with the Corona Crisis Now
April 11, 2020
Inspiration,Tools,True Stories
Hello,
I hope you and your beloved ones are doing well 💗
The Corona Virus is spreading out, we're locked in our homes and the level of stress, anxiety, tiredness, anger, frustration... is rising up. Looks like we're stuck and there's no place to escape...
How to deal with fear during the Corona crisis
April 4, 2020
Inspiration,Tools,True Stories
Hi,
how are you doing?
We're in the first stages of the Corona crisis and there is a lot of anxiety, fear, anger, overwhelmed uncertainty. Which is normal is such a situation. But how to deal with all of that and switch from toxic fear to healthy fear?
Prayer for the world
April 2, 2020
Dear God,
There is so much danger in the world today.
There is so much insanity, so much darkness and fear.
Our human resources are not enough to counter the evil on our streets and in our minds...
How to deal with the isolation time
March 20, 2020
Inspiration,Tools,Relationships
The first 4-6 weeks of this time are decisive for how you handle this current crisis.
The decisions you take now and when you start implementing them will determine if this time is a mobilization, a time of accelerated development and focusing on possibilities, or if you are overwhelmed by a wave of changes and surrender to general anxiety and resignation...
How to deal with the fear of the coronavirus
March 13, 2020
We are currently experiencing the coronavirus pandemonium and the virus of fear pandemonium at the same time. Both are very contagious. Most of the world is in a crisis now. Paradoxically, more people are currently infected with the virus of fear...
The three unconventional ways to unleash creativity in your life
March 6, 2020
Inspiration,Tools,Business,Relationships
One of the many different jobs I have undertaken in my long and complicated life ...
Or maybe this way: one of the most interesting things I have done in my career :) is giving classes on "Creative Thinking" to students...
How I realized my big dream – a case study :)
February 29, 2020
Here I am, a 27-year-old psychotherapist, for three years at work in the profession, just after the school of psychotherapy, shouting, to the telephone handset: "Professor, you must be in this book!"
It is about the book "Psychotherapy This Is My Political Party"...
Jump into the unknown
February 21, 2020
Inspiration,Tools,Business,Relationships
I love learning. Always been like that. I love books, webinars, podcasts, courses... and I use them a lot.
And I also know that deep change or transformation of us comes not from books but from experience...
The three illusions that ruin our Love Relationships
February 15, 2020
Inspiration,Tools,Relationships
Hello,
because yesterday we celebrated Valentine's Day I'd like to share the topic that is very relevant to that holiday...
When you think you can’t make it…
February 7, 2020
Sometimes we need a quick shift in perspective in order to move with energy and do what we need to do...
How to deal with difficult emotions
February 1, 2020
Inspiration,Tools,Business,Relationships
Difficult emotions such as anger, resentment, sadness, grief, shame, guilt, contempt...
We all know them because we all experience them as humans...
Enjoy the journey of your life
January 25, 2020
Inspiration,Tools,Business,Relationships
We are still at the beginning of the new year and the new decade and are planning the next months. A head is full of expectations, hopes, big plans, and deepest dreams.
When preparing for what is ahead of you, please remember that not everything is as it seems...
The importance of self-forgiveness
January 17, 2020
Inspiration,Tools,Business,Relationships
Happy New Year🌟
May it bring the best for you, may it feels the best for you. It's good to prepare ourselves for new and good things...
💫 Enjoy your holiday season
December 24, 2019
On the occasion of these beautiful holidays and 2020, I wish you hope, trust and courage to follow your star.
And the poet explains the rest...
How much are you controlled by guilt?
December 13, 2019
Inspiration,Tools,Relationships
Hello,
one of our biggest burdens that we carry - sometimes even or years - is a sense of guilt. It drains our energy...
How to deal with fear
December 6, 2019
Hi,
today a reminder of one of my summers FB live, very important, about fear and anxiety. And we live in an era when fear has already become an epidemic...
How to deal with a crisis
November 22, 2019
Inspiration,Tools,Business,Relationships
Hi,
in the video, I share three guidelines that have helped me a lot and many of my clients while processing a life crisis.
So check it out to get to know how to support yourself the best in case of such a situation.
What does the Universe do to make you succeed
November 18, 2019
Inspiration,Tools,Business,Relationships,True Stories
I used to think that the Universe only works in a big huge format. So if I need money...
How to heal yourself
November 9, 2019
Inspiration,Tools,Relationships
Hi,
today my reflections on true healing. This is my fb and ig live which I recorded last summer. Why this topic so important...
The most common fears in relationships, part 3.
October 22, 2019
Inspiration,Tools,Relationships
Hello,
the topic of relationships touches us deeply. All of us, women and men. Because each of us would like to be in a relationship in...
Three most common fears in relationships, part 2.
October 20, 2019
Inspiration,Tools,Relationships
Hello ❤️
The fear of repeating negative experiences from the past is very common
and can effectively block our pursuit of something new.
Three most common fears in relationships
October 19, 2019
Inspiration,Tools,Relationships
Hello,
what prevents us from having loving, happy and fulfilled relationships? I believe that the answer is: fear...
How do you lose your power – 10 reasons
October 12, 2019
Inspiration,Tools,Business,Relationships
Inner power is necessary to:
- managing your life the way you want,
- dealing with challenges, problems, and crises...
Be gentle with yourself
September 27, 2019
Hi,
what you can do when you make a mistake?
And what the Universe does then...
We all have inner patterns…
September 20, 2019
Inspiration,Tools,Business,Relationships
Hi,
if you feel like you keep repeating the same harmful behaviors and cannot stop. Or these same negative experiences "happen to you" - this video is for you...
Something went wrong, someone hurt you…
September 18, 2019
Inspiration,Tools,Business,Relationships
Have you ever been hurt or deceived? Or did you do something wrong or silly and because of that lost your project, work, money, self-confidence, good idea, energy ...
Your inner Entrepreneur
September 14, 2019
Hi,
today about the Entrepreneur pattern.
You have it in you because we all have...
Are you overwhelmed by your inner critic? Here’s what you can do with it…
September 6, 2019
You know it:
you have a brilliant idea, it just lit you up, you can already see in your mind its beautiful results, you start to act to make it happen... until...
Every time you set a goal, decide also what you give up …
September 5, 2019
Hi September!
For some of us, this month - just like the school year - is measured as the beginning of a new stage...
You’re further than you think…
September 4, 2019
Hi Miracle Worker
How do you do?
Wow, it was a holiday full of unexpected trips and events!
Holidays live meetings on fb and ig
August 2, 2019
Inspiration,Tools,Relationships
Hello, hello, hello :)
How is this summer going for you?
I hope you enjoy this time, no matter if you mostly rest or work...
Low self-esteem is like an addiction…
July 19, 2019
Inspiration,Tools,Business,Relationships
Today about low self-esteem and how it works in our lives. Plus an invitation for the next Free Webinar about our unconscious, wounded, healthy and unconditional Esteem...
Setting goals from the perspective of The Universe Wants You To Succeed!
July 5, 2019
Hello :)
What does it really mean to set a goal? And why we don't manage to accomplish our goals although we want that so much...
We are all traumatized…
June 28, 2019
Inspiration,True Stories,Interview
An interview with a special guest: Roland Wegmüller from Switzerland
I started this series of interview with an intention to learn from people who follow their heart in their life and - at the same time - remain grounded and act in our world...
Who is in charge of your life? About tension between work and private life
June 21, 2019
Inspiration,Tools,Business,Relationships,True Stories
Hi :)
today about our inner Controller, Perfectionist, and Servant and how they can create stress, tension and imbalance in our work-life relation. I'm talking about them on specific examples...
Threshold situations in our lives
June 14, 2019
Hi!
today about breakthrough moments, "quantum leaps" and all those situations that change our lives forever. More specifically about two factors that are essential in such moments.
What it means to say yes to your life
June 7, 2019
Last week I was sharing my perspective on what a calling is and our potential (see here). So this post is a natural continuation of the previous topic.
I love what Robert Ohotto says about our calling: You don’t have to find your calling. It will find you :) But then you need to play your part and say YES. So what does that mean? I have four ideas to share today...
What is your calling…
May 31, 2019
Inspiration,Business,True Stories
If even four years ago someone had told me that I would have been recording videos and sharing my point of view and personal experiences and then publishing it every week, in Polish and in English, my reaction would have been: LOLLOLLOLLOL...
Burn-out and the emotional patterns that cause it
May 24, 2019
Hello :)
today a big topic: burn-out.
Big because it can devastate us and our life. Big because it causes lots of suffering...
The Universe listens to us all the time !
May 17, 2019
- Genro could you share a story from your life, when you strongly felt that the whole Universe wanted you to succeed? Like everything around conspired to make you accomplish whatever you were doing?
- I believe that it happens all the time. For all of us...
Do you live in a friendly or a hostile Universe…
May 10, 2019
Hello,
today about our life strategies. Hmm sounded kind of technical...
Three tools to deal with daily stress
April 26, 2019
Do you feel stressed? Overwhelmed by daily duties? Overloaded by tons of information? In constant rush?
Fearful thoughts and how they work in our lives
April 19, 2019
Negative thoughts, so all the thoughts based on fear work like a bad habit. Like an addiction...
5 steps process to overcome self sabotage
April 5, 2019
Hello :)
today about letting go of self sabotage in The Universe Wants You To Succeed perspective.
What is the most important choice you can make in your life?
March 30, 2019
Inspiration,Tools,True Stories
We have to constantly make some choices in our life. But what if there is only one that really matters...
Five experiences that have changed my life forever
March 23, 2019
Since I was a student I was reading, doing and practicing lots of things in order to improve my life and be happier. When I look back on the course of my life I see clearly that these five situations/ experiences made me grow the most and took my life to the next level...
When you feel depressed, frustrated or overwhelmed…
March 16, 2019
Inspiration,Tools,True Stories
Hello :)
How is life for you? I’m curious how are you doing?
Today about my long long journey of searching how to be happy and get rid of fear of life.
You can’t plan love BUT you can open yourself and prepare for it
March 1, 2019
Hi,
today will be quite personal, but we have known each other already a bit, right? About my relationship...
Do you want to be a teacher…
February 22, 2019
„A dedicated student is a teacher. Is a server”.
Do you feel in your heart the call to be a teacher? A yoga teacher. A spiritual teacher. A teacher of a method or practice you’ve been studying and would love to share with others. A conscious leader. A modern business owner…
How to make important decisions?
February 16, 2019
How to be sure if you have to agree on an operation?
Or if engage in this relationship?
Or if go with this business partner?
I invite you to watch this short video.
Why are you afraid to listen to your heart?
February 8, 2019
We have a lot of reasons not to trust our own heart. We’d rather follow other people or rely on our confused thoughts than listen to our heart. But why is this so in your case? And more importantly - what are the consequences of that? I invite you to watch this short video.
Let go of fear at your work
February 1, 2019
Because of our fear that we won't make enough money or we'll be replaced by a competitor or people won't be interested in our services ... we take decisions and start acting from a place of fear. But, as Einstein said, we cannot solve the problem from the level it was created. So, what is the opposite of fear?
Don’t complain. If you really want to do it – go!
January 25, 2019
An interview with Frank De Waele
Frank is married and the father of two daughters. He is a former artist. The first Belgian zen master. A person strongly engaged in social action. And basically a happy man. Doesn’t all this sound intriguing?
How to be sure about your future job?
January 18, 2019
I used to hear that in order to get a good job and be sure about my professional future I had to have a good education and work hard and then the results would come for sure. Probably you know this kind of advice too. But now in the middle of my life I see clearly that...
What have I learned from four female zen masters? Part 4
December 28, 2018
Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...
What have I learned from four female zen masters? Part 3
December 21, 2018
Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...
Merry Christmas !
December 21, 2018
The Universe talks to us all the time and in so many different ways. Our task in this dialogue is just to BE WILLING to receive the message. And it can come from everywhere...
What have I learned from four female zen masters? Part 2
December 14, 2018
Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...
How to deal with fear
December 14, 2018
There is and there will always be something we can be afraid of. Fear is one of our basic emotions and so it accompanies us since our very early life. Fear plays an important role to protect us. But it can also freeze us, our actions, our body and our whole life. So what may be a good way to deal with it? I invite you to listen to this short video.
What have I learned from four female zen masters? Part 1
December 11, 2018
Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...
How to ask questions and get brand new answers?
December 7, 2018
Do you sometimes get the feeling that the solutions, ideas and answers you come up with are... all the same? As if there is a limited number of possibilities you have access to. If so this...
The Universe Trusts in You
November 30, 2018
We’re living in extraordinary times. We’re all connected like never before and because of that we all experience immensely the speed of changes. And it is even speeding up! That creates amazing possibilities but...