The Blog


Are You a People Pleaser?

The People Pleaser or Sweetie or Co-dependent or adult version of Good Girl and Good Boy:
- you feel obliged to take responsibility of other people’s feelings...

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The Saboteur says: “I’ll try…”

One of the most common strategies of the inner Saboteur which looks so innocent :) is: I will try...

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Feeling Good

You don’t HAVE TO feel good all the time.
The point is to be FREE...

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Christmas Message

The universal message of Christmas says:
In the darkest night, there is always light...

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We live in amazing times!

This is a time of rapid and global changes. Crucial deconstruction of old structures and patterns that don’t work anymore, both in our culture and in our psyche...

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Why we need teachers, psychotherapists, coaches…

Although I have done individual and group psychotherapy myself and have been a psychotherapist for 10 years - I do not think that everyone should take up psychotherapy.
Although I've worked with a coach and now I am a life coach myself - I do not think that coaching is for everyone.
Although I have been working with a spiritual teacher for over 10 years, I do not think that everyone must too...

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How to Listen to Yourself

Our relationship with ourselves is the most important relationship in our lives.
Which doesn't mean I'm always in the first place.
Sometimes yes and sometimes no, it depends on the situation...

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STOP Sabotaging Yourself

Our inner Saboteur wants us to remain small, dependent, and powerless.

It sabotages the most what we desire the most and what we need the most...

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Free Yourself from Being a Victim

Each of us has an inner Victim because it is impossible to be human and live our lives without ever being hurt.
The Victim - like all our inner aspects - is designed to protect us. How?
And why, so often, our Victim rather weakens and blocks us in our lives and becomes toxic...

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Easter 2020

Easter time reminds us of the power of hope, light and that there is always something new possible in or life.
I wish you and your beloved ones new beginnings and new energy in the coming time.
With Love,
💚 Mariola

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Enjoy the journey of your life

We are still at the beginning of the new year and the new decade and are planning the next months. A head is full of expectations, hopes, big plans, and deepest dreams.
When preparing for what is ahead of you, please remember that not everything is as it seems...

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💫 Enjoy your holiday season

On the occasion of these beautiful holidays and 2020, I wish you hope, trust and courage to follow your star.
And the poet explains the rest...

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What does the Universe do to make you succeed

I used to think that the Universe only works in a big huge format. So if I need money...

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How do you lose your power – 10 reasons

Inner power is necessary to:
- managing your life the way you want,
- dealing with challenges, problems, and crises...

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Something went wrong, someone hurt you…

Have you ever been hurt or deceived? Or did you do something wrong or silly and because of that lost your project, work, money, self-confidence, good idea, energy ...

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Every time you set a goal, decide also what you give up …

Hi September!
For some of us, this month - just like the school year - is measured as the beginning of a new stage...

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You’re further than you think…

Hi Miracle Worker 
How do you do?
Wow, it was a holiday full of unexpected trips and events!

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Holidays live meetings on fb and ig

Hello, hello, hello :)
How is this summer going for you? 
I hope you enjoy this time, no matter if you mostly rest or work...

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Five experiences that have changed my life forever

Since I was a student I was reading, doing and practicing lots of things in order to improve my life and be happier. When I look back on the course of my life I see clearly that these five situations/ experiences made me grow the most and took my life to the next level...

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What have I learned from four female zen masters? Part 4

Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

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What have I learned from four female zen masters? Part 3

Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

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Merry Christmas !

The Universe talks to us all the time and in so many different ways. Our task in this dialogue is just to BE WILLING to receive the message. And it can come from everywhere...

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What have I learned from four female zen masters? Part 2

Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

Read More

What have I learned from four female zen masters? Part 1

Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

Read More