This is a time of rapid and global changes. Crucial deconstruction of old structures and patterns that don’t work anymore, both in our culture and in our psyche...

Although I have done individual and group psychotherapy myself and have been a psychotherapist for 10 years - I do not think that everyone should take up psychotherapy.
Although I've worked with a coach and now I am a life coach myself - I do not think that coaching is for everyone.
Although I have been working with a spiritual teacher for over 10 years, I do not think that everyone must too...

Hey :)
I meditate in a more organized way :) since 2007 and with each year, I see how massive changes are this practice causes in my life...

Our relationship with ourselves is the most important relationship in our lives.
Which doesn't mean I'm always in the first place.
Sometimes yes and sometimes no, it depends on the situation...

Our inner Saboteur wants us to remain small, dependent, and powerless.

It sabotages the most what we desire the most and what we need the most...

Each of us has an inner Victim because it is impossible to be human and live our lives without ever being hurt.
The Victim - like all our inner aspects - is designed to protect us. How?
And why, so often, our Victim rather weakens and blocks us in our lives and becomes toxic...

How to raise and renew your energy, both on a daily basis and in a crisis.
We - as humans being - have three major tools in our lives: our body, our mind, and our spirit...

To grow and to grow faster means to use the situation of disruptions and uncertainty to empower yourself.
It also means to embrace and heal all that doesn't work in our life which a crisis reveals to us...

Hello,
every crisis is a highly transformative time but also a very disruptive process of rapid and unexpected changes.
There're serious challenges we have to face and the amazing potential that has never been available for us before...

Easter time reminds us of the power of hope, light and that there is always something new possible in or life.
I wish you and your beloved ones new beginnings and new energy in the coming time.
With Love,
💚 Mariola

Hello,
I hope you and your beloved ones are doing well 💗
The Corona Virus is spreading out, we're locked in our homes and the level of stress, anxiety, tiredness, anger, frustration... is rising up. Looks like we're stuck and there's no place to escape...

Hi,
how are you doing?
We're in the first stages of the Corona crisis and there is a lot of anxiety, fear, anger, overwhelmed uncertainty. Which is normal is such a situation. But how to deal with all of that and switch from toxic fear to healthy fear?

Dear God,

There is so much danger in the world today.
There is so much insanity, so much darkness and fear.
Our human resources are not enough to counter the evil on our streets and in our minds...

The first 4-6 weeks of this time are decisive for how you handle this current crisis.

The decisions you take now and when you start implementing them will determine if this time is a mobilization, a time of accelerated development and focusing on possibilities, or if you are overwhelmed by a wave of changes and surrender to general anxiety and resignation...

We are currently experiencing the coronavirus pandemonium and the virus of fear pandemonium at the same time. Both are very contagious. Most of the world is in a crisis now. Paradoxically, more people are currently infected with the virus of fear...

One of the many different jobs I have undertaken in my long and complicated life ...
Or maybe this way: one of the most interesting things I have done in my career :) is giving classes on "Creative Thinking" to students...

Here I am, a 27-year-old psychotherapist, for three years at work in the profession, just after the school of psychotherapy, shouting, to the telephone handset: "Professor, you must be in this book!"
It is about the book "Psychotherapy This Is My Political Party"...

I love learning. Always been like that. I love books, webinars, podcasts, courses... and I use them a lot.
And I also know that deep change or transformation of us comes not from books but from experience...

Hello,
because yesterday we celebrated Valentine's Day I'd like to share the topic that is very relevant to that holiday...

Sometimes we need a quick shift in perspective in order to move with energy and do what we need to do...

Difficult emotions such as anger, resentment, sadness, grief, shame, guilt, contempt...
We all know them because we all experience them as humans...

We are still at the beginning of the new year and the new decade and are planning the next months. A head is full of expectations, hopes, big plans, and deepest dreams.
When preparing for what is ahead of you, please remember that not everything is as it seems...

Happy New Year🌟
May it bring the best for you, may it feels the best for you. It's good to prepare ourselves for new and good things...

On the occasion of these beautiful holidays and 2020, I wish you hope, trust and courage to follow your star.
And the poet explains the rest...

Hello,
one of our biggest burdens that we carry - sometimes even or years - is a sense of guilt. It drains our energy...

Hi,
today a reminder of one of my summers FB live, very important, about fear and anxiety. And we live in an era when fear has already become an epidemic...

Hi, 
in the video, I share three guidelines that have helped me a lot and many of my clients while processing a life crisis.
So check it out to get to know how to support yourself the best in case of such a situation.

I used to think that the Universe only works in a big huge format. So if I need money...

Hi,
today my reflections on true healing. This is my fb and ig live which I recorded last summer. Why this topic so important...

Hello,
the topic of relationships touches us deeply. All of us, women and men. Because each of us would like to be in a relationship in...

Hello ❤️
The fear of repeating negative experiences from the past is very common
and can effectively block our pursuit of something new.

Hello,
what prevents us from having loving, happy and fulfilled relationships? I believe that the answer is: fear...

Inner power is necessary to:
- managing your life the way you want,
- dealing with challenges, problems, and crises...

Hi,
what you can do when you make a mistake?
And what the Universe does then...

Hi,
if you feel like you keep repeating the same harmful behaviors and cannot stop. Or these same negative experiences "happen to you" - this video is for you...

Have you ever been hurt or deceived? Or did you do something wrong or silly and because of that lost your project, work, money, self-confidence, good idea, energy ...

Hi,
today about the Entrepreneur pattern.
You have it in you because we all have...

You know it:
you have a brilliant idea, it just lit you up, you can already see in your mind its beautiful results, you start to act to make it happen... until...

Hi September!
For some of us, this month - just like the school year - is measured as the beginning of a new stage...

Hi Miracle Worker 
How do you do?
Wow, it was a holiday full of unexpected trips and events!

Hello, hello, hello :)
How is this summer going for you? 
I hope you enjoy this time, no matter if you mostly rest or work...

Today about low self-esteem and how it works in our lives. Plus an invitation for the next Free Webinar about our unconscious, wounded, healthy and unconditional Esteem...

Hello :)

What does it really mean to set a goal? And why we don't manage to accomplish our goals although we want that so much...

An interview with a special guest: Roland Wegmüller from Switzerland

I started this series of interview with an intention to learn from people who follow their heart in their life and - at the same time - remain grounded and act in our world...

Hi :)
today about our inner Controller, Perfectionist, and Servant and how they can create stress, tension and imbalance in our work-life relation. I'm talking about them on specific examples...

Hi!
today about breakthrough moments, "quantum leaps" and all those situations that change our lives forever. More specifically about two factors that are essential in such moments.

Last week I was sharing my perspective on what a calling is and our potential (see here). So this post is a natural continuation of the previous topic.
I love what Robert Ohotto says about our calling: You don’t have to find your calling. It will find you :) But then you need to play your part and say YES. So what does that mean? I have four ideas to share today...

If even four years ago someone had told me that I would have been recording videos and sharing my point of view and personal experiences and then publishing it every week, in Polish and in English, my reaction would have been: LOLLOLLOLLOL...

Hello :)

today a big topic: burn-out.
Big because it can devastate us and our life. Big because it causes lots of suffering...

- Genro could you share a story from your life, when you strongly felt that the whole Universe wanted you to succeed? Like everything around conspired to make you accomplish whatever you were doing?

- I believe that it happens all the time.  For all of us...

Hello,
today about our life strategies. Hmm sounded kind of technical...

Do you feel stressed? Overwhelmed by daily duties? Overloaded by tons of information? In constant rush? 

Negative thoughts, so all the thoughts based on fear work like a bad habit. Like an addiction...

Hello on Friday :)

today about money...

Hello :)
today about letting go of self sabotage in The Universe Wants You To Succeed perspective.

We have to constantly make some choices in our life. But what if there is only one that really matters...

Since I was a student I was reading, doing and practicing lots of things in order to improve my life and be happier. When I look back on the course of my life I see clearly that these five situations/ experiences made me grow the most and took my life to the next level...

Hello :)
How is life for you? I’m curious how are you doing?
Today about my long long journey of searching how to be happy and get rid of fear of life.

Hi,
today will be quite personal, but we have known each other already a bit, right? About my relationship...

„A dedicated student is a teacher. Is a server”.

Do you feel in your heart the call to be a teacher? A yoga teacher. A spiritual teacher. A teacher of a method or practice you’ve been studying and would love to share with others. A conscious leader. A modern business owner…

How to be sure if you have to agree on an operation?
Or if engage in this relationship?
Or if go with this business partner?

I invite you to watch this short video.

We have a lot of reasons not to trust our own heart. We’d rather follow other people or rely on our confused thoughts than listen to our heart. But why is this so in your case? And more importantly - what are the consequences of that? I invite you to watch this short video.

Because of our fear that we won't make enough money or we'll be replaced by a competitor or people won't be interested in our services ... we take decisions and start acting from a place of fear. But, as Einstein said, we cannot solve the problem from the level it was created. So, what is the opposite of fear?

An interview with Frank De Waele

Frank is married and the father of two daughters. He is a former artist. The first Belgian zen master. A person strongly engaged in social action. And basically a happy man. Doesn’t all this sound intriguing?

I used to hear that in order to get a good job and be sure about my professional future I had to have a good education and work hard and then the results would come for sure. Probably you know this kind of advice too. But now in the middle of my life I see clearly that...

Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

The Universe talks to us all the time and in so many different ways. Our task in this dialogue is just to BE WILLING to receive the message. And it can come from everywhere...

Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

There is and there will always be something we can be afraid of. Fear is one of our basic emotions and so it accompanies us since our very early life. Fear plays an important role to protect us. But it can also freeze us, our actions, our body and our whole life. So what may be a good way to deal with it? I invite you to listen to this short video.

Some of the things I’m very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

Do you sometimes get the feeling that the solutions, ideas and answers you come up with are... all the same? As if there is a limited number of possibilities you have access to. If so this...

We’re living in extraordinary times. We’re all connected like never before and because of that we all experience immensely the speed of changes. And it is even speeding up! That creates amazing possibilities but...