The Blog


Why Meditate

Hey :)
I meditate in a more organized way :) since 2007 and with each year, I see how massive changes are this practice causes in my life...

Read More

How to Listen to Yourself

Our relationship with ourselves is the most important relationship in our lives.
Which doesn't mean I'm always in the first place.
Sometimes yes and sometimes no, it depends on the situation...

Read More

STOP Sabotaging Yourself

Our inner Saboteur wants us to remain small, dependent, and powerless.

It sabotages the most what we desire the most and what we need the most...

Read More

Free Yourself from Being a Victim

Each of us has an inner Victim because it is impossible to be human and live our lives without ever being hurt.
The Victim - like all our inner aspects - is designed to protect us. How?
And why, so often, our Victim rather weakens and blocks us in our lives and becomes toxic...

Read More

How to raise and renew our energy

How to raise and renew your energy, both on a daily basis and in a crisis.
We - as humans being - have three major tools in our lives: our body, our mind, and our spirit...

Read More

How to use a crisis to grow faster

To grow and to grow faster means to use the situation of disruptions and uncertainty to empower yourself.
It also means to embrace and heal all that doesn't work in our life which a crisis reveals to us...

Read More

Self-care during a crisis. Not optional

Hello,
every crisis is a highly transformative time but also a very disruptive process of rapid and unexpected changes.
There're serious challenges we have to face and the amazing potential that has never been available for us before...

Read More

Easter 2020

Easter time reminds us of the power of hope, light and that there is always something new possible in or life.
I wish you and your beloved ones new beginnings and new energy in the coming time.
With Love,
馃挌 Mariola

Read More

The Three Strategies to Deal with the Corona Crisis Now

Hello,
I hope you and your beloved ones are doing well 馃挆
The Corona Virus is spreading out, we're locked in our homes and the level of stress, anxiety, tiredness, anger, frustration... is rising up. Looks like we're stuck and there's no place to escape...

Read More

How to deal with fear during the Corona crisis

Hi,
how are you doing?
We're in the first stages of the Corona crisis and there is a lot of anxiety, fear, anger, overwhelmed uncertainty. Which is normal is such a situation. But how to deal with all of that and switch from toxic fear to healthy fear?

Read More

Prayer for the world

Dear God,

There is so much danger in the world today.
There is so much insanity, so much darkness and fear.
Our human resources are not enough to counter the evil on our streets and in our minds...

Read More

How to deal with the isolation time

The first 4-6 weeks of this time are decisive for how you handle this current crisis.

The decisions you take now and when you start implementing them will determine if this time is a mobilization, a time of accelerated development and focusing on possibilities, or if you are overwhelmed by a wave of changes and surrender to general anxiety and resignation...

Read More

How to deal with the fear of the coronavirus

We are currently experiencing the coronavirus pandemonium and the virus of fear pandemonium at the same time. Both are very contagious. Most of the world is in a crisis now. Paradoxically, more people are currently infected with the virus of fear...

Read More

The three unconventional ways to unleash creativity in your life

One of the many different jobs I have undertaken in my long and complicated life ...
Or maybe this way: one of the most interesting things I have done in my career :) is giving classes on "Creative Thinking" to students...

Read More

How I realized my big dream – a case study :)

Here I am, a 27-year-old psychotherapist, for three years at work in the profession, just after the school of psychotherapy, shouting, to the telephone handset: "Professor, you must be in this book!"
It is about the book "Psychotherapy This Is My Political Party"...

Read More

Jump into the unknown

I love learning. Always been like that. I love books, webinars, podcasts, courses... and I use them a lot.
And I also know that deep change or transformation of us comes not from books but from experience...

Read More

The three illusions that ruin our Love Relationships

Hello,
because yesterday we celebrated Valentine's Day I'd like to share the topic that is very relevant to that holiday...

Read More

When you think you can’t make it…

Sometimes we need a quick shift in perspective in order to move with energy and do what we need to do...

Read More

How to deal with difficult emotions

Difficult emotions such as anger, resentment, sadness, grief, shame, guilt, contempt...
We all know them because we all experience them as humans...

Read More

Enjoy the journey of your life

We are still at the beginning of the new year and the new decade and are planning the next months. A head is full of expectations, hopes, big plans, and deepest dreams.
When preparing for what is ahead of you, please remember that not everything is as it seems...

Read More

The importance of self-forgiveness

Happy New Year馃専
May it bring the best for you, may it feels the best for you. It's good to prepare ourselves for new and good things...

Read More

馃挮 Enjoy your holiday season

On the occasion of these beautiful holidays and 2020, I wish you hope, trust and courage to follow your star.
And the poet explains the rest...

Read More

How much are you controlled by guilt?

Hello,
one of our biggest burdens that we carry - sometimes even or years - is a sense of guilt.聽It drains our energy...

Read More

How to deal with fear

Hi,
today a reminder of one of my summers FB live, very important, about fear and anxiety. And we live in an era when fear has already become an epidemic...

Read More

How to deal with a crisis

Hi,聽
in the video, I share three guidelines that have helped me a lot and many of my clients while processing a life crisis.
So check it out to get to know how to support yourself the best in case of such a situation.

Read More

What does the Universe do to make you succeed

I used to think that the Universe only works in a big huge format. So if I need money...

Read More

How to heal yourself

Hi,
today my reflections on true healing. This is my fb and ig live which I recorded last summer. Why this topic so important...

Read More

The most common fears in relationships, part 3.

Hello,
the topic of relationships touches us deeply. All of us, women and men. Because each of us would like to be in a relationship in...

Read More

Three most common fears in relationships, part 2.

Hello 鉂わ笍
The fear of repeating negative experiences from the past is very common
and can effectively block our pursuit of something new.

Read More

Three most common fears in relationships

Hello,
what prevents us from having loving, happy and fulfilled relationships? I believe that the answer is: fear...

Read More

How do you lose your power – 10 reasons

Inner power聽is necessary to:
- managing your life the way you want,
- dealing with challenges, problems, and crises...

Read More

Be gentle with yourself

Hi,
what you can do when you make a mistake?
And what the Universe does then...

Read More

We all have inner patterns…

Hi,
if you feel like you keep repeating the same harmful behaviors and cannot stop. Or these same negative experiences "happen to you" - this video is for you...

Read More

Something went wrong, someone hurt you…

Have you ever been hurt or deceived? Or did you do something wrong or silly and because of that lost your project, work, money, self-confidence, good idea, energy ...

Read More

Your inner Entrepreneur

Hi,
today about the Entrepreneur pattern.
You have it in you because we all have...

Read More

Are you overwhelmed by your inner critic? Here’s what you can do with it…

You know it:
you have a brilliant idea, it just lit you up, you can already see in your mind its beautiful results, you start to act to make it happen... until...

Read More

Every time you set a goal, decide also what you give up …

Hi September!
For some of us, this month - just like the school year - is measured as the beginning of a new stage...

Read More

You’re further than you think…

Hi Miracle Worker聽
How do you do?
Wow, it was a holiday full of unexpected trips and events!

Read More

Holidays live meetings on fb and ig

Hello, hello, hello :)
How is this summer going for you?聽
I hope you enjoy this time, no matter if you mostly rest or work...

Read More

Low self-esteem is like an addiction…

Today about low self-esteem and how it works in our lives. Plus an invitation for the next Free Webinar about our unconscious, wounded, healthy and unconditional Esteem...

Read More

Setting goals from the perspective of The Universe Wants You To Succeed!

Hello :)

What does it really mean to set a goal? And why we don't manage to accomplish our goals although we want that so much...

Read More

We are all traumatized…

An interview with a special guest: Roland Wegm眉ller from Switzerland

I started this series of interview with an intention to learn from people who follow their heart in their life and - at the same time - remain grounded and act in our world...

Read More

Who is in charge of your life? About tension between work and private life

Hi :)
today about our inner Controller, Perfectionist, and Servant and how they can create stress, tension and imbalance in our work-life relation. I'm talking about them on specific examples...

Read More

Threshold situations in our lives

Hi!
today about breakthrough moments, "quantum leaps" and all those situations that change our lives forever. More specifically about two factors that are essential in such moments.

Read More

What it means to say yes to your life

Last week I was sharing my perspective on what a calling is and our potential (see here). So this post is a natural continuation of the previous topic.
I love what Robert Ohotto says about our calling: You don鈥檛 have to find your calling. It will find you :) But then you need to play your part and say YES. So what does that mean? I have four ideas to share today...

Read More

What is your calling…

If even four years ago someone had told me that I would have been recording videos and sharing my point of view and personal experiences and then publishing it every week, in Polish and in English, my reaction would have been: LOLLOLLOLLOL...

Read More

Burn-out and the emotional patterns that cause it

Hello :)

today a big topic: burn-out.
Big because it can devastate us and our life. Big because it causes lots of suffering...

Read More

The Universe listens to us all the time !

- Genro could you share a story from your life, when you strongly felt that the whole Universe wanted you to succeed? Like everything around conspired to make you accomplish whatever you were doing?

- I believe that it happens all the time.聽 For all of us...

Read More

Do you live in a friendly or a hostile Universe…

Hello,
today about our life strategies. Hmm sounded kind of technical...

Read More

Three tools to deal with daily stress

Do you feel stressed? Overwhelmed by daily duties? Overloaded by tons of information? In constant rush?聽

Read More

Fearful thoughts and how they work in our lives

Negative thoughts, so all the thoughts based on fear work like a bad habit. Like an addiction...

Read More

About money – two reminders

Hello on Friday :)

today about money...

Read More

5 steps process to overcome self sabotage

Hello :)
today about letting go of self sabotage in The Universe Wants You To Succeed perspective.

Read More

What is the most important choice you can make in your life?

We have to constantly make some choices in our life. But what if there is only one that really matters...

Read More

Five experiences that have changed my life forever

Since I was a student I was reading, doing and practicing lots of things in order to improve my life and be happier. When I look back on the course of my life I see clearly that these five situations/ experiences made me grow the most and took my life to the next level...

Read More

When you feel depressed, frustrated or overwhelmed…

Hello :)
How is life for you? I鈥檓 curious how are you doing?
Today about my long long journey of searching how to be happy and get rid of fear of life.

Read More

You can’t plan love BUT you can open yourself and prepare for it

Hi,
today will be quite personal, but we have known each other already a bit, right? About my relationship...

Read More

Do you want to be a teacher…

鈥濧 dedicated student is a teacher. Is a server鈥.

Do you feel in your heart the call to be a teacher? A yoga teacher. A spiritual teacher. A teacher of a method or practice you鈥檝e been studying and would love to share with others. A conscious leader. A modern business owner鈥

Read More

How to make important decisions?

How to be sure if you have to agree on an operation?
Or if engage in this relationship?
Or if go with this business partner?

I invite you to watch this short video.

Read More

Why are you afraid to listen to your heart?

We have a lot of reasons not to trust our own heart. We鈥檇 rather follow other people or rely on our confused thoughts than listen to our heart. But why is this so in your case? And more importantly - what are the consequences of that? I invite you to watch this short video.

Read More

Let go of fear at your work

Because of our fear that we won't聽make enough money or we'll be replaced by a competitor聽or people won't be interested in our services聽... we take decisions and start acting from a place of fear. But, as Einstein said, we cannot solve the problem from the level it was created. So, what is the opposite of聽fear?

Read More

Don鈥檛 complain. If you really want to do it – go!

An interview with Frank De Waele

Frank is married and the father of two daughters. He is a former artist. The first Belgian zen master. A person strongly engaged in social action. And basically a happy man. Doesn鈥檛 all this sound intriguing?

Read More

How to be sure about your future job?

I used to hear that in order to get a good job and be sure about my professional future I had to have a good education and work hard and then the results would come for sure. Probably you know this kind of advice too. But now in the middle of my life I see clearly that...

Read More

What have I learned from four female zen masters? Part 4

Some of the things I鈥檓 very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

Read More

What have I learned from four female zen masters? Part 3

Some of the things I鈥檓 very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

Read More

Merry Christmas !

The Universe talks to us all the time and in so many different ways. Our task in this dialogue is just to BE WILLING to receive the message. And it can come from everywhere...

Read More

What have I learned from four female zen masters? Part 2

Some of the things I鈥檓 very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

Read More

How to deal with fear

There is and there will always be something we can be afraid of. Fear is one of our basic emotions and so it accompanies us since our very early life. Fear plays an important role to protect us. But it can also freeze us, our actions, our body and our whole life. So what may be a good way to deal with it? I invite you to listen to this short video.

Read More

What have I learned from four female zen masters? Part 1

Some of the things I鈥檓 very interested in are our efforts as a collective and as individuals to balance the masculine and the feminine power in our world and in us. This made me think recently about how fortunate I was to have had the opportunity to meet and work together with four female zen masters...

Read More

How to ask questions and get brand new answers?

Do you sometimes get the feeling that the solutions, ideas and answers you come up with are... all the same? As if there is a limited number of possibilities you have access to. If so this...

Read More

The Universe Trusts in You

We鈥檙e living in extraordinary times. We鈥檙e all connected like never before and because of that we all experience immensely the speed of changes. And it is even speeding up! That creates amazing possibilities but...

Read More