Why we need teachers, psychotherapists, coaches...

Although I have done individual and group psychotherapy myself and have been a psychotherapist for…


How to Listen to Yourself

Our relationship with ourselves is the most important relationship in our lives. Which doesn't mean…


STOP Sabotaging Yourself

Our inner Saboteur wants us to remain small, dependent, and powerless. It sabotages the most what…


Free Yourself from Being a Victim

Each of us has an inner Victim because it is impossible to be human and live our lives without ever…


How to raise and renew our energy

How to raise and renew your energy, both on a daily basis and in a crisis. We - as humans being -…


How to use a crisis to grow faster

To grow and to grow faster means to use the situation of disruptions and uncertainty to empower…


Self-care during a crisis. Not optional

Hello, every crisis is a highly transformative time but also a very disruptive process of rapid and…


The three unconventional ways to unleash creativity in your life

One of the many different jobs I have undertaken in my long and complicated life ... Or maybe this…


How I realized my big dream - a case study :)

Here I am, a 27-year-old psychotherapist, for three years at work in the profession, just after the…


Jump into the unknown

I love learning. Always been like that. I love books, webinars, podcasts, courses... and I use them…


When you think you can't make it...

Sometimes we need a quick shift in perspective in order to move with energy and do what we need to…


How to deal with difficult emotions

Difficult emotions such as anger, resentment, sadness, grief, shame, guilt, contempt... We all know…


Enjoy the journey of your life

We are still at the beginning of the new year and the new decade and are planning the next months.…


The importance of self-forgiveness

Happy New Year🌟 May it bring the best for you, may it feels the best for you. It's good to prepare…


How to deal with a crisis

Hi, in the video, I share three guidelines that have helped me a lot and many of my clients while…


What does the Universe do to make you succeed

I used to think that the Universe only works in a big huge format. So if I need money, I win in…


How do you lose your power - 10 reasons

Inner power is necessary to: managing your life the way you want, dealing with challenges,…


We all have inner patterns...

Hi, if you feel like you keep repeating the same harmful behaviors and cannot stop. Or these same…


Something went wrong, someone hurt you...

Have you ever been hurt or deceived? Or did you do something wrong or silly and because of that…


Your inner Entrepreneur

Hi, today about the Entrepreneur pattern. You have it in you because we all have. But if you feel…


Every time you set a goal, decide also what you give up ...

Hi September! For some of us, this month - just like the school year - is measured as the beginning…


You're further than you think...

Hi Miracle Worker 💛 How do you do? Wow, it was a holiday full of unexpected trips and events! It…


Low self-esteem is like an addiction...

Hello from holidays :) I hope you enjoy the summertime and maybe also your holidays. Today about…


Setting goals from the perspective of The Universe Wants You To Succeed!

Hello :) What does it really mean to set a goal? And why we don't manage to accomplish our goals…


Who is in charge of your life? About tension between work and private life

Hi :) today about our inner Controller, Perfectionist, and Servant and how they can create stress,…


What is your calling...

If even four years ago someone had told me that I would have been recording videos and sharing my…


Burn-out and the emotional patterns that cause it

Hello :) today a big topic: burn-out. Big because it can devastate us and our life. Big because it…


Three tools to deal with daily stress

Do you feel stressed? Overwhelmed by daily duties? Overloaded by tons of information? In constant…


About money - two reminders

Hello on Friday :) today about money. Because we so often forget about those two basics. Check it…


Let go of fear at your work

Because of our fear that we won't make enough money or we'll be replaced by a competitor or people…


How to be sure about your future job?

I used to hear that in order to get a good job and be sure about my professional future I had to…