Why we need teachers, psychotherapists, coaches...

Although I have done individual and group psychotherapy myself and have been a psychotherapist for…


How to Listen to Yourself

Our relationship with ourselves is the most important relationship in our lives. Which doesn't mean…


STOP Sabotaging Yourself

Our inner Saboteur wants us to remain small, dependent, and powerless. It sabotages the most what…


Free Yourself from Being a Victim

Each of us has an inner Victim because it is impossible to be human and live our lives without ever…


How to use a crisis to grow faster

To grow and to grow faster means to use the situation of disruptions and uncertainty to empower…


Self-care during a crisis. Not optional

Hello, every crisis is a highly transformative time but also a very disruptive process of rapid and…


How to deal with the isolation time

The first 4-6 weeks of this time are decisive for how you handle this current crisis. The decisions…


The three unconventional ways to unleash creativity in your life

One of the many different jobs I have undertaken in my long and complicated life ... Or maybe this…


Jump into the unknown

I love learning. Always been like that. I love books, webinars, podcasts, courses... and I use them…


The three illusions that ruin our Love Relationships

Hello, because yesterday we celebrated Valentine's Day I'd like to share the topic that is very…


How to deal with difficult emotions

Difficult emotions such as anger, resentment, sadness, grief, shame, guilt, contempt... We all know…


Enjoy the journey of your life

We are still at the beginning of the new year and the new decade and are planning the next months.…


The importance of self-forgiveness

Happy New Year🌟 May it bring the best for you, may it feels the best for you. It's good to prepare…


How much are you controlled by guilt?

Hello, one of our biggest burdens that we carry - sometimes even or years - is a sense of guilt. It…


How to deal with a crisis

Hi, in the video, I share three guidelines that have helped me a lot and many of my clients while…


What does the Universe do to make you succeed

I used to think that the Universe only works in a big huge format. So if I need money, I win in…


How to heal yourself

Hello, today my reflections on true healing. This is my fb and ig live which I recorded last…


The most common fears in relationships, part 3.

Hello❤️ the topic of relationships touches us deeply. All of us, women and men. Because each of us…


Three most common fears in relationships, part 2.

Hello ❤️ The fear of repeating negative experiences from the past is very common and can…


Three most common fears in relationships

Hello, what prevents us from having loving, happy and fulfilled relationships? I believe that the…


How do you lose your power - 10 reasons

Inner power is necessary to: managing your life the way you want, dealing with challenges,…


We all have inner patterns...

Hi, if you feel like you keep repeating the same harmful behaviors and cannot stop. Or these same…


Something went wrong, someone hurt you...

Have you ever been hurt or deceived? Or did you do something wrong or silly and because of that…


Holidays live meetings on fb and ig

Hello, hello, hello :) How is this summer going for you? I hope you enjoy this time, no matter if…


Low self-esteem is like an addiction...

Hello from holidays :) I hope you enjoy the summertime and maybe also your holidays. Today about…


Who is in charge of your life? About tension between work and private life

Hi :) today about our inner Controller, Perfectionist, and Servant and how they can create stress,…


You can't plan love BUT you can open yourself and prepare for it

Hi, today will be quite personal, but we have known each other already a bit, right? About my…