Why Meditate
Hey :) I meditate in a more organized way :) since 2007 and with each year, I see how massive…
How to Listen to Yourself
Our relationship with ourselves is the most important relationship in our lives. Which doesn't mean…
STOP Sabotaging Yourself
Our inner Saboteur wants us to remain small, dependent, and powerless. It sabotages the most what…
Free Yourself from Being a Victim
Each of us has an inner Victim because it is impossible to be human and live our lives without ever…
How to raise and renew our energy
How to raise and renew your energy, both on a daily basis and in a crisis. We - as humans being -…
How to use a crisis to grow faster
To grow and to grow faster means to use the situation of disruptions and uncertainty to empower…
Self-care during a crisis. Not optional
Hello, every crisis is a highly transformative time but also a very disruptive process of rapid and…
The Three Strategies to Deal with the Corona Crisis Now
Hello, I hope you and your beloved ones are doing well 💗 The Corona Virus is spreading out, we're…
How to deal with fear during the Corona crisis
Hi, how are you doing? We're in the first stages of the Corona crisis and there is a lot of…
How to deal with the isolation time
The first 4-6 weeks of this time are decisive for how you handle this current crisis. The decisions…
How to deal with the fear of the coronavirus
We are currently experiencing the coronavirus pandemonium and the virus of fear pandemonium at the…
The three unconventional ways to unleash creativity in your life
One of the many different jobs I have undertaken in my long and complicated life ... Or maybe this…
How I realized my big dream - a case study :)
Here I am, a 27-year-old psychotherapist, for three years at work in the profession, just after the…
Jump into the unknown
I love learning. Always been like that. I love books, webinars, podcasts, courses... and I use them…
The three illusions that ruin our Love Relationships
Hello, because yesterday we celebrated Valentine's Day I'd like to share the topic that is very…
When you think you can't make it...
Sometimes we need a quick shift in perspective in order to move with energy and do what we need to…
How to deal with difficult emotions
Difficult emotions such as anger, resentment, sadness, grief, shame, guilt, contempt... We all know…
Enjoy the journey of your life
We are still at the beginning of the new year and the new decade and are planning the next months.…
The importance of self-forgiveness
Happy New Year🌟 May it bring the best for you, may it feels the best for you. It's good to prepare…
How much are you controlled by guilt?
Hello, one of our biggest burdens that we carry - sometimes even or years - is a sense of guilt. It…
How to deal with fear
Hi, today a reminder of one of my summers FB live, very important, about fear and anxiety. And we…
How to deal with a crisis
Hi, in the video, I share three guidelines that have helped me a lot and many of my clients while…
What does the Universe do to make you succeed
I used to think that the Universe only works in a big huge format. So if I need money, I win in…
How to heal yourself
Hello, today my reflections on true healing. This is my fb and ig live which I recorded last…
The most common fears in relationships, part 3.
Hello❤️ the topic of relationships touches us deeply. All of us, women and men. Because each of us…
Three most common fears in relationships, part 2.
Hello ❤️ The fear of repeating negative experiences from the past is very common and can…
Three most common fears in relationships
Hello, what prevents us from having loving, happy and fulfilled relationships? I believe that the…
How do you lose your power - 10 reasons
Inner power is necessary to: managing your life the way you want, dealing with challenges,…
Be gentle with yourself
Hi, what you can do when you make a mistake? And what the Universe does then? Enjoy! Share…
We all have inner patterns...
Hi, if you feel like you keep repeating the same harmful behaviors and cannot stop. Or these same…
Something went wrong, someone hurt you...
Have you ever been hurt or deceived? Or did you do something wrong or silly and because of that…
Your inner Entrepreneur
Hi, today about the Entrepreneur pattern. You have it in you because we all have. But if you feel…
Are you overwhelmed by your inner critic? Here's what you can do with it...
You know it: you have a brilliant idea, it just lit you up, you can already see in your mind its…
Every time you set a goal, decide also what you give up ...
Hi September! For some of us, this month - just like the school year - is measured as the beginning…
You're further than you think...
Hi Miracle Worker 💛 How do you do? Wow, it was a holiday full of unexpected trips and events! It…
Holidays live meetings on fb and ig
Hello, hello, hello :) How is this summer going for you? I hope you enjoy this time, no matter if…
Low self-esteem is like an addiction...
Hello from holidays :) I hope you enjoy the summertime and maybe also your holidays. Today about…
Setting goals from the perspective of The Universe Wants You To Succeed!
Hello :) What does it really mean to set a goal? And why we don't manage to accomplish our goals…
Who is in charge of your life? About tension between work and private life
Hi :) today about our inner Controller, Perfectionist, and Servant and how they can create stress,…
Threshold situations in our lives
Hi! today about breakthrough moments, "quantum leaps" and all those situations that change our…
What it means to say yes to your life
Hello :) Last week I was sharing my perspective on what a calling is and our potential (see here).…
Burn-out and the emotional patterns that cause it
Hello :) today a big topic: burn-out. Big because it can devastate us and our life. Big because it…
Why I meditate
Hello :) today about meditating: from my own experience of 12 years of meditating not from any…
Three tools to deal with daily stress
Do you feel stressed? Overwhelmed by daily duties? Overloaded by tons of information? In constant…
Fearful thoughts and how they work in our lives
Negative thoughts, so all the thoughts based on fear work like a bad habit. Like an addiction. They…
5 steps process to overcome self sabotage
Hello :) today about letting go of self sabotage in The Universe Wants You To Succeed perspective.…
What is the most important choice you can make in your life?
We have to constantly make some choices in our life. But what if there is only one that really…
When you feel depressed, frustrated or overwhelmed...
Hello, how is life for you? I’m curious how are you doing? Today about my long long journey of…
Do you want to be a teacher...
„A dedicated student is a teacher. Is a server”. Do you feel in your heart the call to be a…
How to make important decisions?
How to be sure if you have to agree on an operation? Or if engage in this relationship? Or if go…
How to deal with fear
There is and there will always be something we can be afraid of. Fear is one of our basic emotions…
How to ask questions and get brand new answers?
Do you sometimes get the feeling that the solutions, ideas and answers you come up with are... all…