How to deal with fear

Hi,

today a reminder of one of my summers FB live, very important, about fear and anxiety. And we live in an era when fear has already become an epidemic. We all experience, to a greater or lesser extent, anxiety, doubt, anxiety or stress. And many of us live in constant anxiety and tension. Can anything be done about it?

 

In the video about:

– how to recognize that you’re afraid (masks of fear)

– what is the cause of fear and what are its effects

– why dealing with symptoms of fear doesn’t change much

– two ways to deal with fearful thoughts.

 

Watch and let me know what was most important to you.

And in a week about guilt, another burden that many of us struggle with.

 

Love, Mariola🎄