How to deal with fear during the Corona crisis

Hi,

how are you doing?

We’re in the first stages of the Corona crisis and there is a lot of anxiety, fear, anger, overwhelmed uncertainty. Which is normal is such a situation. But how to deal with all of that and switch from toxic fear to healthy fear?

In the video I’m talking about:

1. How can you feel now and why
2. What are the stages of crisis we’re at now
3. What is a toxic and healthy fear
4. How to transform toxic fear
5. What emotional patterns are in play now and what you need to switch for to take care of yourself.

Thank you for watching and if that was helpful for you – please share with people who might need it now.

💗 Mariola