Discover your power.
And express it in the world.
Masterclass
with Mariola Wereszka
March – June 2020
You have a big DREAM.
Something deep-rooted in you. Something essential to you.
Maybe nobody even knows about it.
It’s so big that it scares you totally…
But your heart doesn’t give up. No rational argument can silence this dream.
Deep in your heart, you know what to do, but:
- – you lack the support an don’t even know how to start,
- – you are sabotaging yourself,
- – you low self-esteem is in the way,
- – you are stuck in your patterns from past…
If you recognize yourself in this description, keep reading 🙂
What if somebody feels his hart is going too fast and he is nog able to calm down?
Hi Gertie, thank you for your question.
Basically, we train ourselves, more specifically our mind, like we train our physical muscles. The more you practise, the easiest and fastest you are able to calm yourself down.
And here the practice is about switching your focus on your thoughts, fearful or stressed or anything else that makes your heart go fast,
to your focus on your heart. So, you direct your attention to the physical space of your heart. You can imagine a light there. Or anything else that helps you stay in your heart space.
The crucial here is recognition that what makes your physical heart bit fast is your thoughts. And then redirect your attention.
I hope that was helpful. Let me know. Warmly, Mariola