How to raise and renew our energy

How to raise and renew your energy, both on a daily basis and in a crisis.

We – as humans being – have three major tools in our lives: our body, our mind, and our spirit.

To get to know them, learn how to take care of them and how to use them in an optimal way

is crucial in order to remain healthy, happy, and effective in our lives.

And then to teach that our kinds.


I invite you to watch this video and share in comments your ways or tools to raise and renew

physical and mental energy.


Have a nice weekend!