Why I meditate
Hello 🙂
today about meditating:
- from my own experience of 12 years of meditating
- not from any religious or philosophical perspective
- as a VERY efficient tool to take care of your mind
- 5 major benefits
- a simple and short instruction.
So please: watch it, try it, check it out and let me know! I’ll be very happy to hear from you.
And if you like this video – give it away 🙂
Next week I’m going to talk about two possible strategies in our lives: to survive or to create and their consequences for us.
Much love from Ghent,
Mariola