Why I meditate

Hello 🙂

today about meditating:

  • from my own experience of 12 years of meditating
  • not from any religious or philosophical perspective
  • as a VERY efficient tool to take care of your mind
  • 5 major benefits
  • a simple and short instruction.

So please: watch it, try it, check it out and let me know! I’ll be very happy to hear from you.

And if you like this video – give it away 🙂

Next week I’m going to talk about two possible strategies in our lives: to survive or to create and their consequences for us.

Much love from Ghent,